Mike Coffman 8:00 BikeErg
3,255
Meters
8:00.0
Time
2:27.4
Pace
90
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 83 |
| Revolution Count | 669 |
| Power/kg | 1.36 |
| Drag Factor | 39 |
May 20, 2026 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,255 | 2:27.4 | 109 | 675 | 90 | 83 | 109 |
| 2:00.0 | 775 | 2:34.8 | 94 | 630 | 21 | 79 | 102 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 85 | 108 |
| 6:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 86 | 116 |
| 8:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 85 | 111 |
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Workout Graph
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