Mike Coffman v8:00/1:30r...7 row
6,716
Meters
32:00.0
Time
2:22.9
Pace
381
Calories
141
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,638 |
| Overall Time | 42:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 129 |
May 21, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,716 | 2:22.9 | 120 | 714 | 23 | 141 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 652 | 22 | 125 | |
| r: 1:30 | 215 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 22 | 130 | |
| r: 1:30 | 125 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 23 | 142 | |
| r: 1:30 | 94 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 144 | |
| r: 1:30 | 130 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | 147 | |
| r: 1:30 | 71 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 150 | |
| r: 1:30 | 81 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 151 | |
| r: 1:30 | 206 | ||||||
| r922 |
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Workout Graph
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