Mike Coffman 8:00 BikeErg
3,167
Meters
8:00.0
Time
2:31.5
Pace
86
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 649 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
May 22, 2026 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,167 | 2:31.5 | 101 | 645 | 86 | 81 | 103 |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 19 | 76 | 98 |
| 4:00.0 | 810 | 2:28.1 | 108 | 690 | 23 | 83 | 104 |
| 6:00.0 | 809 | 2:28.3 | 107 | 660 | 22 | 83 | 106 |
| 8:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | 82 | 106 |
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Workout Graph
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