Mike Coffman 8:00 BikeErg
3,134
Meters
8:00.0
Time
2:33.1
Pace
85
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 77 |
| Revolution Count | 623 |
| Power/kg | 1.21 |
| Drag Factor | 43 |
May 23, 2026 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,134 | 2:33.1 | 97 | 637 | 85 | 77 | 111 |
| 2:00.0 | 713 | 2:48.3 | 73 | 540 | 18 | 73 | 101 |
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | 79 | 106 |
| 6:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 78 | 115 |
| 8:00.0 | 842 | 2:22.5 | 121 | 720 | 24 | 81 | 124 |
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Workout Graph
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