Mike Coffman v2:00/1:00r...6 SkiErg
2,170
Meters
12:00.0
Time
2:45.8
Pace
110
Calories
133
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 81 |
May 23, 2026 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,170 | 2:45.8 | 77 | 550 | 40 | 133 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 41 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 40 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 40 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 40 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 40 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 39 | 138 | |
| r: 1:00 | 14 | ||||||
| r92 |
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Workout Graph
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