Mike Coffman v1:00/1:00r...3 SkiErg
583
Meters
3:00.0
Time
2:34.3
Pace
31
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 631 |
| Overall Time | 6:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
| Drag Factor | 97 |
May 23, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 41 | 139 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 41 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 40 | 136 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 42 | 141 | |
| r: 1:00 | 16 | ||||||
| r48 |
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Workout Graph
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