Mike Coffman 8:00 BikeErg
3,168
Meters
8:00.0
Time
2:31.5
Pace
86
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 651 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
May 25, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,168 | 2:31.5 | 101 | 645 | 86 | 81 | 108 |
| 2:00.0 | 752 | 2:39.5 | 86 | 600 | 20 | 77 | 105 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 82 | 107 |
| 6:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 83 | 109 |
| 8:00.0 | 814 | 2:27.4 | 109 | 660 | 22 | 84 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.