Mike Coffman v7:00/1:00r...4 row
5,063
Meters
25:00.0
Time
2:28.1
Pace
285
Calories
130
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 123 |
May 26, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,063 | 2:28.1 | 108 | 684 | 21 | 130 | |
| 7:00.0 | 1,460 | 2:23.8 | 118 | 711 | 22 | 133 | |
| r: 1:00 | 106 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 728 | 21 | 139 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 728 | 21 | 142 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 20 | 107 | |
| r121 |
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Workout Graph
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