Mike Coffman 8:00 BikeErg
3,198
Meters
8:00.0
Time
2:30.0
Pace
88
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 659 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
May 27, 2026 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,198 | 2:30.0 | 104 | 660 | 88 | 82 | 106 |
| 2:00.0 | 738 | 2:42.6 | 81 | 570 | 19 | 75 | 97 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 83 | 105 |
| 6:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 86 | 115 |
| 8:00.0 | 828 | 2:24.9 | 115 | 720 | 24 | 86 | 108 |
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Workout Graph
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