Mike Coffman 8:00 BikeErg
3,185
Meters
8:00.0
Time
2:30.7
Pace
87
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 79 |
| Revolution Count | 631 |
| Power/kg | 1.27 |
| Drag Factor | 43 |
May 28, 2026 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,185 | 2:30.7 | 102 | 652 | 87 | 79 | 106 |
| 2:00.0 | 710 | 2:49.0 | 72 | 540 | 18 | 70 | 94 |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 22 | 79 | 104 |
| 6:00.0 | 835 | 2:23.7 | 118 | 690 | 23 | 83 | 112 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 84 | 117 |
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Workout Graph
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