Mike Coffman v1:30/0:30r...6 SkiErg
1,705
Meters
9:00.0
Time
2:38.3
Pace
87
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 362 |
| Drag Factor | 79 |
May 28, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,705 | 2:38.3 | 88 | 580 | 37 | 130 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 37 | 122 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 37 | 121 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 38 | 123 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 37 | 137 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 38 | 138 | |
| r: 0:30 | 74 | ||||||
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 38 | 142 | |
| r: 0:30 | 18 | ||||||
| r164 |
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Workout Graph
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