Mike Coffman 3:00 SkiErg
540
Meters
3:00.0
Time
2:46.6
Pace
28
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 80 |
May 28, 2026 06:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 36 | 136 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 36 | 133 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 36 | 137 |
| 3:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 36 | 139 |
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Workout Graph
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