Mike Coffman 4:00 SkiErg
728
Meters
4:00.0
Time
2:44.8
Pace
38
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 82 |
May 29, 2026 10:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 37 | 139 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 37 | 134 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 37 | 142 |
| 3:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 39 | 141 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 36 | 142 |
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Workout Graph
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