Mike Coffman 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
60
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
May 29, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 143 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 133 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 144 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 23 | 145 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 147 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.