Mike Coffman 4:00 SkiErg
734
Meters
4:00.0
Time
2:43.4
Pace
38
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 82 |
May 29, 2026 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 36 | 143 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 9 | 35 | 139 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 36 | 144 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 36 | 146 |
| 4:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 37 | 144 |
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