Mike Coffman 8:00 BikeErg
3,188
Meters
8:00.0
Time
2:30.5
Pace
87
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 656 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
June 01, 2026 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,188 | 2:30.5 | 103 | 652 | 87 | 82 | 114 |
| 2:00.0 | 746 | 2:40.8 | 84 | 570 | 19 | 76 | 110 |
| 4:00.0 | 809 | 2:28.3 | 107 | 690 | 23 | 84 | 110 |
| 6:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 84 | 117 |
| 8:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 84 | 122 |
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Workout Graph
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