Mike Coffman 7:00 BikeErg
2,908
Meters
7:00.0
Time
2:24.4
Pace
81
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 79 |
| Revolution Count | 558 |
| Power/kg | 1.44 |
| Drag Factor | 48 |
June 02, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,908 | 2:24.4 | 116 | 694 | 81 | 79 | 120 |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 79 | 120 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 81 | 123 |
| 6:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 79 | 121 |
| 7:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 80 | 117 |
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Workout Graph
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