Mike Coffman v3:00/1:00r...6 BikeErg
7,953
Meters
18:00.0
Time
2:15.7
Pace
231
Calories
130
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 84 |
| Revolution Count | 1905 |
| Power/kg | 1.74 |
| Drag Factor | 47 |
June 03, 2026 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,953 | 2:15.7 | 140 | 770 | 84 | 130 | |
| 3:00.0 | 1,298 | 2:18.6 | 131 | 740 | 83 | 121 | |
| r: 1:00 | 387 | ||||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 760 | 84 | 121 | |
| r: 1:00 | 392 | ||||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 780 | 85 | 130 | |
| r: 1:00 | 391 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 85 | 133 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 86 | 134 | |
| r: 1:00 | 396 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 780 | 86 | 141 | |
| r1,956 |
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Workout Graph
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