Mike Coffman 8:00 BikeErg
3,204
Meters
8:00.0
Time
2:29.8
Pace
88
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
June 04, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,204 | 2:29.8 | 104 | 660 | 88 | 82 | 105 |
| 2:00.0 | 737 | 2:42.8 | 81 | 570 | 19 | 75 | 100 |
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 23 | 83 | 104 |
| 6:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 85 | 109 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 86 | 109 |
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Workout Graph
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