Mike Coffman 8:00 BikeErg
3,233
Meters
8:00.0
Time
2:28.4
Pace
89
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 83 |
| Revolution Count | 664 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
June 05, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,233 | 2:28.4 | 107 | 667 | 89 | 83 | 105 |
| 2:00.0 | 749 | 2:40.2 | 85 | 600 | 20 | 77 | 100 |
| 4:00.0 | 819 | 2:26.5 | 111 | 660 | 22 | 84 | 101 |
| 6:00.0 | 830 | 2:24.5 | 116 | 720 | 24 | 85 | 108 |
| 8:00.0 | 836 | 2:23.5 | 118 | 690 | 23 | 86 | 111 |
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Workout Graph
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