Mike Coffman 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
118
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
June 05, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 118 | 20 | 128 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 20 | 118 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 20 | 127 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 | 129 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 133 |
| 10:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 20 | 135 |
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Workout Graph
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