Mike Coffman 10:00 BikeErg
4,008
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 825 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
June 06, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,008 | 2:29.7 | 104 | 660 | 110 | 82 | 91 |
| 2:00.0 | 731 | 2:44.1 | 79 | 570 | 19 | 75 | 69 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 83 | 70 |
| 6:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 84 | 89 |
| 8:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 85 | 113 |
| 10:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 86 | 117 |
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Workout Graph
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