Mike Coffman v2:00/r...12 SkiErg
3,668
Meters
21:00.0
Time
2:51.7
Pace
184
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,668 |
| Overall Time | 21:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 82 |
June 09, 2026 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,668 | 2:51.7 | 69 | 525 | 34 | 125 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 30 | 104 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 35 | 116 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 35 | 113 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 36 | 122 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 33 | 117 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 36 | 127 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 34 | 124 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 36 | 139 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 36 | 132 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 38 | 150 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 36 | 136 |
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 31 | 127 |
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Workout Graph
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