Mike Coffman 8:00 BikeErg
3,191
Meters
8:00.0
Time
2:30.4
Pace
87
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
June 10, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,191 | 2:30.4 | 103 | 652 | 87 | 82 | 111 |
| 2:00.0 | 728 | 2:44.8 | 78 | 570 | 19 | 74 | 101 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | 82 | 112 |
| 6:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 86 | 116 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 86 | 117 |
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Workout Graph
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