Mike Coffman v5:00/r...4 BikeErg
8,686
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,686 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 80 |
| Revolution Count | 1615 |
| Power/kg | 1.66 |
| Drag Factor | 53 |
June 10, 2026 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,686 | 2:18.1 | 133 | 753 | 80 | 133 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 720 | 85 | 125 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 82 | 135 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 780 | 75 | 136 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 756 | 81 | 139 |
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Workout Graph
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