Mike Coffman 7:00 row
1,448
Meters
7:00.0
Time
2:25.0
Pace
82
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 127 |
June 10, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,448 | 2:25.0 | 115 | 702 | 82 | 20 | 140 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 133 |
| 4:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 20 | 139 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 21 | 144 |
| 7:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 | 144 |
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Workout Graph
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