Mike Coffman 3:00 row
541
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 126 |
June 10, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 20 | 123 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 123 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 123 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 20 | 123 |
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Workout Graph
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