Mike Coffman 8:00 BikeErg
3,215
Meters
8:00.0
Time
2:29.3
Pace
89
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 83 |
| Revolution Count | 663 |
| Power/kg | 1.31 |
| Drag Factor | 40 |
June 11, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,215 | 2:29.3 | 105 | 667 | 89 | 83 | 107 |
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 19 | 75 | 99 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 85 | 106 |
| 6:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | 87 | 114 |
| 8:00.0 | 817 | 2:26.8 | 110 | 690 | 23 | 85 | 112 |
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Workout Graph
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