Mike Coffman 7:00 BikeErg
2,826
Meters
7:00.0
Time
2:28.6
Pace
78
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 83 |
| Revolution Count | 585 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
June 11, 2026 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,826 | 2:28.6 | 107 | 668 | 78 | 83 | 125 |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 81 | 125 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 85 | 128 |
| 6:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 84 | 125 |
| 7:00.0 | 389 | 2:34.2 | 95 | 660 | 11 | 84 | 123 |
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Workout Graph
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