Mike Coffman 8:00 BikeErg
3,177
Meters
8:00.0
Time
2:31.0
Pace
86
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 654 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
June 22, 2026 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,177 | 2:31.0 | 101 | 645 | 86 | 82 | 110 |
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 19 | 76 | 103 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 22 | 82 | 109 |
| 6:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 85 | 115 |
| 8:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 85 | 115 |
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Workout Graph
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