Mike Coffman 8:00 BikeErg
3,159
Meters
8:00.0
Time
2:31.9
Pace
86
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 652 |
| Power/kg | 1.25 |
| Drag Factor | 38 |
June 23, 2026 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,159 | 2:31.9 | 100 | 645 | 86 | 81 | 107 |
| 2:00.0 | 726 | 2:45.2 | 78 | 570 | 19 | 74 | 99 |
| 4:00.0 | 793 | 2:31.3 | 101 | 630 | 21 | 82 | 106 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 85 | 112 |
| 8:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 85 | 112 |
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Workout Graph
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