Mike Coffman 18:00 BikeErg
7,594
Meters
18:00.0
Time
2:22.2
Pace
215
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 81 |
| Revolution Count | 1475 |
| Power/kg | 1.52 |
| Drag Factor | 45 |
June 23, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,594 | 2:22.2 | 122 | 716 | 215 | 81 | 125 |
| 4:00.0 | 1,657 | 2:24.8 | 115 | 690 | 46 | 82 | 119 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 735 | 49 | 80 | 128 |
| 12:00.0 | 1,708 | 2:20.5 | 126 | 735 | 49 | 81 | 127 |
| 16:00.0 | 1,697 | 2:21.4 | 124 | 720 | 48 | 83 | 128 |
| 18:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 85 | 125 |
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Workout Graph
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