Mike Coffman 8:00 row
1,653
Meters
8:00.0
Time
2:25.1
Pace
93
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 126 |
June 23, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,653 | 2:25.1 | 114 | 697 | 93 | 20 | 132 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 126 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 | 132 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 | 134 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 136 |
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Workout Graph
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