Mike Coffman 4:00 BikeErg
1,605
Meters
4:00.0
Time
2:29.5
Pace
44
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 330 |
| Power/kg | 1.31 |
| Drag Factor | 39 |
June 24, 2026 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 44 | 82 | 109 |
| 1:00.0 | 383 | 2:36.6 | 91 | 600 | 10 | 78 | 104 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 84 | 109 |
| 3:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 84 | 113 |
| 4:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 84 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.