Mike Coffman 8:00 BikeErg
3,290
Meters
8:00.0
Time
2:25.8
Pace
92
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 1.41 |
| Drag Factor | 42 |
June 26, 2026 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,290 | 2:25.8 | 113 | 690 | 92 | 82 | 108 |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 80 | 108 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 83 | 108 |
| 6:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 83 | 108 |
| 8:00.0 | 828 | 2:24.9 | 115 | 720 | 24 | 83 | 108 |
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Workout Graph
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