Mike Coffman 8:00 row
1,607
Meters
8:00.0
Time
2:29.3
Pace
89
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 127 |
June 27, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,607 | 2:29.3 | 105 | 667 | 89 | 19 | 116 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 19 | 109 |
| 4:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 20 | 114 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 119 |
| 8:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 20 | 123 |
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Workout Graph
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