Mike Coffman 6x1:00/1:00r SkiErg
1,191
Meters
6:00.0
Time
2:31.1
Pace
62
Calories
137
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 396 |
| Drag Factor | 84 |
June 27, 2026 08:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,191 | 2:31.1 | 101 | 620 | 36 | 137 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 36 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 36 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 36 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 37 | 142 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 37 | 146 |
| r837 |
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Workout Graph
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