Mike Coffman 8:00 BikeErg
3,172
Meters
8:00.0
Time
2:31.3
Pace
86
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 654 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
June 29, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,172 | 2:31.3 | 101 | 645 | 86 | 81 | 113 |
| 2:00.0 | 736 | 2:43.0 | 81 | 570 | 19 | 75 | 105 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | 83 | 109 |
| 6:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 85 | 121 |
| 8:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 84 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.