Mike Coffman 10:00 BikeErg
4,132
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
June 29, 2026 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,132 | 2:25.2 | 114 | 690 | 115 | 80 | 129 |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 79 | 130 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 82 | 132 |
| 6:00.0 | 831 | 2:24.4 | 116 | 690 | 23 | 80 | 128 |
| 8:00.0 | 827 | 2:25.1 | 115 | 720 | 24 | 80 | 129 |
| 10:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 80 | 130 |
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Workout Graph
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