Mike Coffman 8:00 BikeErg
3,165
Meters
8:00.0
Time
2:31.6
Pace
86
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 649 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
June 30, 2026 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,165 | 2:31.6 | 100 | 645 | 86 | 81 | 101 |
| 2:00.0 | 734 | 2:43.4 | 80 | 570 | 19 | 74 | 92 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | 82 | 101 |
| 6:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 84 | 103 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 84 | 109 |
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Workout Graph
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