Mike Coffman 14:00 row
2,878
Meters
14:00.0
Time
2:25.9
Pace
162
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 127 |
June 30, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,878 | 2:25.9 | 113 | 694 | 162 | 20 | 126 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 20 | 117 |
| 6:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 20 | 123 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 | 128 |
| 12:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 21 | 129 |
| 14:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 | 133 |
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Workout Graph
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