Mike Coffman 6x1:00/1:00r SkiErg
1,153
Meters
6:00.0
Time
2:36.1
Pace
58
Calories
134
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 85 |
June 30, 2026 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,153 | 2:36.1 | 92 | 580 | 35 | 134 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 36 | 127 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 35 | 129 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 35 | 136 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 37 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 36 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 36 | 140 |
| r910 |
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Workout Graph
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