Mike Coffman 8:00 BikeErg
3,262
Meters
8:00.0
Time
2:27.1
Pace
90
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 81 |
| Revolution Count | 652 |
| Power/kg | 1.37 |
| Drag Factor | 42 |
June 30, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,262 | 2:27.1 | 110 | 675 | 90 | 81 | 128 |
| 2:00.0 | 799 | 2:30.1 | 103 | 660 | 22 | 78 | 127 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 82 | 127 |
| 6:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 83 | 129 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 84 | 132 |
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Workout Graph
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