Mike Coffman 8:00 BikeErg
3,187
Meters
8:00.0
Time
2:30.6
Pace
87
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
July 01, 2026 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,187 | 2:30.6 | 102 | 652 | 87 | 82 | 105 |
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 19 | 76 | 97 |
| 4:00.0 | 805 | 2:29.0 | 106 | 690 | 23 | 83 | 107 |
| 6:00.0 | 823 | 2:25.8 | 113 | 660 | 22 | 85 | 111 |
| 8:00.0 | 812 | 2:27.7 | 108 | 690 | 23 | 84 | 107 |
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Workout Graph
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