Mike Coffman 10:00 BikeErg
4,155
Meters
10:00.0
Time
2:24.4
Pace
117
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 80 |
| Revolution Count | 806 |
| Power/kg | 1.44 |
| Drag Factor | 46 |
July 01, 2026 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,155 | 2:24.4 | 116 | 702 | 117 | 80 | 121 |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 78 | 117 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 81 | 122 |
| 6:00.0 | 838 | 2:23.1 | 119 | 720 | 24 | 81 | 121 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 82 | 124 |
| 10:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | 82 | 124 |
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Workout Graph
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