Mike Coffman 8:00 BikeErg
3,185
Meters
8:00.0
Time
2:30.7
Pace
87
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 81 |
| Revolution Count | 655 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
July 02, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,185 | 2:30.7 | 102 | 652 | 87 | 81 | 106 |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 19 | 76 | 100 |
| 4:00.0 | 808 | 2:28.5 | 107 | 690 | 23 | 83 | 106 |
| 6:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 85 | 111 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 83 | 107 |
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Workout Graph
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