Mike Coffman 8x1:00/1:00r SkiErg
1,585
Meters
8:00.0
Time
2:31.4
Pace
82
Calories
137
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 37 |
| Stroke Count | 572 |
| Drag Factor | 84 |
July 02, 2026 07:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,585 | 2:31.4 | 101 | 615 | 37 | 137 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 37 | 127 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 37 | 139 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 38 | 132 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 37 | 139 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 37 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 144 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 37 | 146 |
| r1,257 |
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Workout Graph
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