Mike Coffman 8:00 BikeErg
3,244
Meters
8:00.0
Time
2:27.9
Pace
90
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 79 |
| Revolution Count | 633 |
| Power/kg | 1.35 |
| Drag Factor | 46 |
July 02, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,244 | 2:27.9 | 108 | 675 | 90 | 79 | 127 |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 76 | 127 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 81 | 128 |
| 6:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 80 | 126 |
| 8:00.0 | 781 | 2:33.6 | 96 | 660 | 22 | 80 | 127 |
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Workout Graph
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