Mike Coffman 8:00 BikeErg
3,193
Meters
8:00.0
Time
2:30.3
Pace
87
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 656 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
July 03, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,193 | 2:30.3 | 103 | 652 | 87 | 82 | 106 |
| 2:00.0 | 754 | 2:39.1 | 87 | 600 | 20 | 77 | 101 |
| 4:00.0 | 802 | 2:29.6 | 104 | 630 | 21 | 83 | 104 |
| 6:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 84 | 109 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 84 | 110 |
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Workout Graph
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