Mike Coffman 10:00 BikeErg
4,132
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 81 |
| Revolution Count | 808 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
July 03, 2026 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,132 | 2:25.2 | 114 | 690 | 115 | 81 | 122 |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 78 | 120 |
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 24 | 81 | 124 |
| 6:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 81 | 124 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 81 | 121 |
| 10:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 84 | 124 |
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Workout Graph
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